Learn about the vital signs and measurements that help assess your overall health and wellbeing.
A normal resting heart rate for adults ranges from 60 to 100 beats per minute. Well-conditioned athletes may have a resting heart rate below 60 bpm.
Normal blood pressure is typically around 120/80 mmHg. High blood pressure (hypertension) is 130/80 mmHg or higher.
Normal fasting blood sugar level is less than 100 mg/dL. Levels between 100-125 mg/dL indicate prediabetes.
Normal blood oxygen levels range from 95-100%. Levels below 90% are considered low and may require medical attention.
Normal body temperature ranges from 97.8°F (36.5°C) to 99.1°F (37.3°C). A fever is typically considered 100.4°F (38°C) or higher.
Normal RBC count is 4.5-5.9 million cells per microliter for men and 4.1-5.1 million cells per microliter for women.
Normal WBC count ranges from 4,500 to 11,000 white blood cells per microliter. This helps fight infections in the body.
A healthy BMI ranges from 18.5 to 24.9. Below 18.5 is underweight, 25-29.9 is overweight, and 30+ is obese.